Photo of Tanja

About me

Hi, I am Tanja and welcome to Liveyourgreens, a little space where I can share with you some of my favourite plant based recipies that I cook everyday that are both nourishing, cheap and easy to prepare for the whole family.

I have spent most of my life in Germany only recently moving to Australia where I live happily in Fremantle, Western Australia with my partner and his two young children. I like to spend my time cooking, growing and exploring Fremantle and Perth for amazing produce and great dining options (there are so many!). Its not All about food though, Perth has some of the best beaches in the world and many hours are spent soaking in the sunshine and swimming in the beautiful waters of the Indian Ocean. I love to Travel and frequent Margaret River often to relax, unwind and enjoy the endless options of amazing food and wine the region has to offer.

My passion for cooking

My passion for food and cooking started when I became a vegetarian at the age of 15, where I began to explore amazing combinations of foods and flavours that I had never tasted before. For the last 7 years I have been on a purely plant based diet and I have honestly never felt so well nourished (and I have to admit that I had many prejudices about veganism before!).

I enjoy knowing what exactly is in my food. Not just in terms of the ingredients, but also the nutrients. That's why I've learned a lot about nutrition and the occurrence of nutrients in food in recent years.

Why vegan?

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A plant-based diet can have numerous positive effects on the environment, including preserving biodiversity, protecting water bodies, using resources more sustainably, and reducing climate change. Animal agriculture is responsible for 18 percent of greenhouse gas emissions, more than the combined exhaust from all transportation. It is the leading cause of species extinction, ocean dead zones, water pollution, and habitat destruction

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Whether pigs, cows, chickens or fish - countless animals suffer in factory farming and industrial fishing. All of these animals are sentient beings, but cannot live out their complex social structures in captivity. A plant-based diet minimizes the number of animals that have to live in these conditions and is easier than ever thanks to the increasing variety of alternatives to meat and dairy products.

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It is generally accepted that a plant-based lifestyle offers numerous advantages over a diet based on animal products. A diet based on animal foods poses various health risks. On the other hand, a varied plant-based diet can help prevent many of today's diseases of civilization.

Educational docus

Docu Cowspiracy


Cowspiracy is a documentary by filmmaker Kip Andersen which seeks to explore and uncover the destruction that animal agriculture has on humans and the planet. The film investigates some of the leading organisations in the industry and seeks out why they are not prepared to talk about it.

Image CowspiracyWatch on Netflix

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Seaspiracy is a documentary released in 2021 which explores the impact of commercial fishing on the worlds oceans and promotes ending the consumption of fish and seafood. The film explores various aspects the fishing industry and questions the truth of sustainable seafood.

Image SeaspiracyWatch on Netflix

Docu Cowspiracy

The Game Changers

The Game Changers is film by Oscar winning documanetary filmmaker Louie Psihoyos and is about the story of James Wilkes, a special forces trainer and UFC fighter and his quest to find the optimal diet for human performance. The documentary debunks the myths about the need for meat and dairy as a protein source for humans and promotes the positive benefits of a plant based diet for sports, performance and general health

Image The Game ChangersWatch on Netflix

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Dominion is a 2018 Australian documentary film which exposes the dark side of animal agriculture and factory faming with the use of drones and hidden cameras.

It also explores animal misuse and abuse of many animal species presented individually over 18 chapters.

It is certainly one of the most cruel docus I have ever watched. So please only watch at it if you have strong nerves and can handle the truth

DominionWatch on YouTube

Docu Cowspiracy


Earthlings is a 2005 documentary narrated by Joaquin Phoenix which is about humans use of animal products for food, fashion, pets, entertainment and scientific research.

Image EarthlingsWatch on Vimeo

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What The Health

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What the HealthWatch on Vimeo